Mental Health

In this category , you’ll get solutions for your mental health issues or we will provide accurate and proper tips to maintain healthy state of mind

A Deep Dive Into Overthinking | Causes | Signs | Solutions | Meaning | 2023

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overthinking

Introduction Most of us overthink once in a while and this is a universal characteristic. The term is the mental phenomenon that makes us stuck in the circle of endless thoughts with stress, anxiety, and fear to decide resulting from. The world we live in is fast, and there are quite many things you need to … Read more

The Benefits of Shirshasana : The Upside Down Bliss | Latest Info 2023|

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  Introduction: In the world of yoga, there exists a pose that defies gravity and invites practitioners to experience the world from a whole new perspective. Enter Shirshasana, also known as the Headstand Pose or the King of Asanas. Shirshasana has always been a foremost practice since the ancient times as there are lot of … Read more